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Buffalo Chicken Wraps


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  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: Makes approximately 4 wraps 1x

Description

Savor the delightful blend of spicy, tangy chicken wrapped in a soft tortilla, complemented by fresh veggies for a satisfying meal perfect for any occasion.


Ingredients

Scale

For the Filling:

  • 34 boneless, skinless chicken breasts (approximately 1.5 pounds)
  • 1 cup buffalo sauce
  • 4 large flour tortillas
  • 1 cup romaine lettuce, chopped (or spinach)
  • 1 cup shredded carrots
  • – Optional: 1/2 cup blue cheese crumbles

For the Sauce:

  • 1/2 cup ranch dressing

Instructions

For the Filling:

  1. 1. Cook the chicken breasts using your preferred method: grill, bake, or pan-sear until fully cooked (165°F or 75°C).
  2. 2. Once cooked and slightly cooled, shred the chicken with two forks.
  3. 3. In a bowl, toss shredded chicken with buffalo sauce until well coated.

For Assembly:

  1. 4. Lay out each tortilla flat. Add a generous amount of shredded chicken down the center.
  2. 5. Top with chopped romaine lettuce, shredded carrots, and blue cheese crumbles if desired.
  3. 6. Roll up each tortilla tightly from one side, tucking in the ends as you go to create a secure wrap.

For Optional Grilling:

  1. 7. Heat a skillet over medium heat and lightly grill each wrap until golden brown and crispy on both sides.
  2. To Serve:
  3. 8. Cut each wrap in half diagonally and drizzle with ranch dressing before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (approximately 200g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg