Description
Savor the delightful blend of spicy, tangy chicken wrapped in a soft tortilla, complemented by fresh veggies for a satisfying meal perfect for any occasion.
Ingredients
Scale
For the Filling:
- 3–4 boneless, skinless chicken breasts (approximately 1.5 pounds)
- 1 cup buffalo sauce
- 4 large flour tortillas
- 1 cup romaine lettuce, chopped (or spinach)
- 1 cup shredded carrots
- – Optional: 1/2 cup blue cheese crumbles
For the Sauce:
- 1/2 cup ranch dressing
Instructions
For the Filling:
- 1. Cook the chicken breasts using your preferred method: grill, bake, or pan-sear until fully cooked (165°F or 75°C).
- 2. Once cooked and slightly cooled, shred the chicken with two forks.
- 3. In a bowl, toss shredded chicken with buffalo sauce until well coated.
For Assembly:
- 4. Lay out each tortilla flat. Add a generous amount of shredded chicken down the center.
- 5. Top with chopped romaine lettuce, shredded carrots, and blue cheese crumbles if desired.
- 6. Roll up each tortilla tightly from one side, tucking in the ends as you go to create a secure wrap.
For Optional Grilling:
- 7. Heat a skillet over medium heat and lightly grill each wrap until golden brown and crispy on both sides.
- To Serve:
- 8. Cut each wrap in half diagonally and drizzle with ranch dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
