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Roasted Spiced Plantains


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  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Description

Delight your taste buds with these roasted spiced plantains, featuring a sweet and spicy flavor that makes them an irresistible snack or side dish.


Ingredients

Scale
  • Key Ingredients:
  • 3 ripe plantains
  • 2 tbsp olive oil
  • 1 tsp cinnamon
  • 1 tsp chili powder
  • 1/2 tsp salt

Instructions

  1. Instructions:
  2. 1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
  3. 2. Slice the Plantains: Peel the ripe plantains and slice them diagonally into half-inch thick pieces.
  4. 3. Prep the Spice Mixture: In a large bowl, mix olive oil, cinnamon, chili powder, and salt.
  5. 4. Coat the Plantains: Add plantain slices to the spice mixture and toss until evenly coated.
  6. 5. Arrange and Bake: Spread the seasoned plantain slices on a baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway through for even cooking.
  7. 6. Cool and Serve: Remove from the oven and let cool for a minute. Serve warm as a side dish or snack!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 9g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg