Description
Indulge in the tender and flavorful experience of Greek yogurt marinated chicken, an easy dish that transforms mealtime into a culinary adventure.
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts
For the Marinade:
- 1 cup Greek yogurt
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 2 tsp paprika
- Salt and pepper to taste
Instructions
- 1. Prepare the Marinade: In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper. Mix until smooth.
- 2. Marinate the Chicken: Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over chicken, ensuring it’s fully coated. Seal or cover tightly.
- 3. Chill: Refrigerate for at least 1 hour or up to overnight for enhanced flavor.
- 4. Preheat the Grill: Heat grill to medium-high (about 400°F/200°C). Oil the grates to prevent sticking if desired.
- 5. Grill Time: Remove chicken from marinade (do not rinse!). Grill each side for about 6-7 minutes until cooked through (internal temperature should reach 165°F/75°C).
- 6. Serve and Enjoy: Plate the grilled chicken and garnish with fresh herbs or lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 140mg