Description
A cheesy, hearty dish that combines savory ground beef, fluffy rice, and zesty spices, perfect for busy weeknights or family gatherings.
Ingredients
Scale
- Key Ingredients
- 1 lb lean ground beef
- 1 cup long-grain white rice
- 1 packet taco seasoning (or homemade)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 2 cups shredded sharp cheddar cheese
For the Toppings:
- 1 cup sour cream
- ¼ cup chopped green onions
Instructions
- Instructions
- 1. Preheat the Oven: Preheat your oven to 350°F (175°C). Spray a large skillet with nonstick cooking spray.
- 2. Cook the Beef: Add the ground beef to the skillet over medium heat. Cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
- 3. Add Flavors: Stir in taco seasoning, black beans, diced tomatoes (with juices), and cooked rice. Mix until well combined and let simmer for about five minutes.
- 4. Assemble: Transfer half of the mixture into a greased baking dish. Sprinkle half of the shredded cheddar cheese over it. Add the remaining mixture on top and finish with more cheese.
- 5. Bake: Cover the dish with aluminum foil and bake for about 20 minutes. Remove foil and bake uncovered for another ten minutes until cheese is bubbly and golden brown.
- 6. Serve: Let cool for five minutes before serving. Top with sour cream and chopped green onions.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg