Sweet Potato Fries Recipe for Ultimate Crunch

Name: Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Key Ingredients:; 2 large sweet potatoes (about 1.5 lbs); 2 tbsp olive oil; 1 tsp sea salt; 1 tsp paprika; ½ tsp garlic powder

Published: October 29, 2025

by mahdibrs

Why You'll Love This Recipe

The ease of preparing sweet potato fries means you can whip them up in no time.
Their sweet and savory flavor profile will keep you coming back for more.
The vibrant orange color makes them an eye-catching addition to any meal.
Plus, they’re versatile enough to pair with burgers, salads, or even on their own as a snack.

Ingredients for sweet potato fries

Here’s what you’ll need to make this delicious dish:

Sweet Potatoes: Choose firm, unblemished sweet potatoes for the best flavor and texture.
Olive Oil: A drizzle of olive oil helps achieve that perfect crispiness while adding rich flavor.
Salt: Use sea salt or kosher salt to enhance the natural sweetness of the potatoes.
Paprika: This spice adds a smoky kick that pairs beautifully with the sweetness of the fries.
Garlic Powder: A hint of garlic powder elevates the flavor profile and adds depth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make sweet potato fries

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving that coveted crispy exterior.

Step 2: Prepare the Sweet Potatoes

Wash and peel your sweet potatoes. Cut them into evenly-sized strips—aim for about half an inch thick so they cook evenly.

Step 3: Toss with Seasonings

In a large bowl, combine your sweet potato strips with olive oil, salt, paprika, and garlic powder. Toss everything together until all the fries are well-coated.

Step 4: Arrange on Baking Sheet

Lay the seasoned fries in a single layer on a baking sheet lined with parchment paper. Make sure they’re not overcrowded; give them room to breathe!

Step 5: Bake Those Fries

Bake in your preheated oven for about 25-30 minutes. Flip halfway through to ensure both sides get that lovely golden brown color.

Step 6: Serve Hot

Once they’re out of the oven and irresistibly crispy, transfer them to plates. Pair with your favorite dipping sauce for the ultimate treat!

Now you’re ready to enjoy some amazing homemade sweet potato fries! Whether you gobble them up solo or share with family and friends, these bites of joy are bound to leave everyone smiling—and reaching for seconds!

You Must Know

Sweet potato fries are not just a side dish; they’re a celebration of flavor and texture.
With their vibrant orange hue and crispy edges, they bring joy to any plate.
Plus, they’re easy to whip up, making them perfect for busy weeknights or special gatherings.

Perfecting the Cooking Process

Start by cutting your sweet potatoes into even strips for uniform cooking. Toss them in oil and seasonings before spreading them out on a baking sheet. Bake at 425°F until crispy, flipping halfway through to achieve that golden perfection.

Add Your Touch

Feel free to experiment with spices! Swap traditional salt and pepper for paprika or cayenne for a kick. You can also add garlic powder, Parmesan cheese, or even drizzle with honey after baking for a sweet twist.

Storing & Reheating

Store leftover sweet potato fries in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 400°F for about 10 minutes to regain their crispiness, avoiding the microwave if you can!

Chef's Helpful Tips

For perfectly crispy fries, soak the cut sweet potatoes in cold water for at least 30 minutes before cooking.
This removes excess starch and enhances crispiness.
Always preheat your baking sheet; this simple step elevates texture immensely.
Lastly, avoid overcrowding the pan to ensure even cooking.

Sweet potato fries have a special place in my heart—my friends still rave about that game night when I served them up alongside homemade ranch dip. Who knew veggies could steal the show?

FAQs:

What are the health benefits of sweet potato fries?

Sweet potato fries are a nutritious alternative to regular fries. They are rich in vitamins A and C, which support immune function and skin health. Additionally, they contain fiber, which aids digestion and promotes a feeling of fullness. With their lower glycemic index compared to regular potatoes, they can help maintain stable blood sugar levels. Overall, incorporating sweet potato fries into your diet can contribute to better health while satisfying your cravings for something crispy.

How do I make sweet potato fries crispy?

To achieve crispy sweet potato fries, start by soaking the cut fries in cold water for about 30 minutes. This removes excess starch and helps them crisp up during cooking. After soaking, pat them dry thoroughly. Toss the fries in a bit of cornstarch or arrowroot powder before adding olive oil and seasoning. Bake at a high temperature (around 425°F) for about 25-30 minutes, flipping halfway through for even crispiness.

Can I make sweet potato fries in an air fryer?

Absolutely! Making sweet potato fries in an air fryer is a great way to achieve that crispy texture with less oil. Simply toss the cut sweet potatoes with a small amount of oil and your favorite seasonings, then place them in the air fryer basket. Cook at 400°F for about 15-20 minutes, shaking the basket halfway through for even cooking. The result will be deliciously crispy fries without the excess fat from traditional frying methods.

What seasonings go well with sweet potato fries?

Sweet potato fries pair well with various seasonings that enhance their natural sweetness. Common choices include paprika, garlic powder, onion powder, and cumin for a savory kick. If you prefer something sweeter, consider cinnamon or a touch of brown sugar. For added zest, try chili powder or cayenne pepper to give your fries some heat. Experimenting with different spices can elevate the flavor profile of your sweet potato fries!

If you’re craving more sweet treats, explore these delightful dessert recipes for your next baking adventure.

Conclusion for sweet potato fries:

In summary, sweet potato fries offer a flavorful and healthier alternative to traditional fries. Their vibrant color and unique taste make them a delightful side dish or snack. By following simple techniques like soaking and using the right seasonings, you can enjoy crispy results every time. Whether baked or air-fried, these nutritious treats are sure to please everyone at your table while providing essential vitamins and minerals. Enjoy experimenting with flavors as you make this tasty dish!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card