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Strawberry Spinach Salad with Poppy Seed Dressing


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  • Author: Sophie
  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Description

Indulge in a refreshing Strawberry Spinach Salad featuring juicy strawberries, crunchy almonds, and a creamy poppy seed dressing that elevates every bite. Perfect for any occasion!


Ingredients

Scale

For the Salad:

  • 4 cups fresh baby spinach
  • 2 cups ripe strawberries, hulled and sliced
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup slivered almonds, toasted

For the Dressing:

  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1 tbsp poppy seeds
  • Salt and pepper to taste

Instructions

  1. 1. Prepare Your Greens: Wash the baby spinach thoroughly under cold water and pat dry with paper towels or use a salad spinner.
  2. 2. Slice Strawberries: Hull and slice the strawberries into thin rounds or quarters.
  3. 3. Mix the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until combined. Stir in poppy seeds last to prevent clumping.
  4. 4. Combine Ingredients: In a large mixing bowl, combine spinach leaves, sliced strawberries, red onion slices, and toasted slivered almonds. Drizzle half of the dressing over the top.
  5. 5. Toss Gently: Using tongs or clean hands, toss everything gently until evenly coated in dressing without bruising the greens.
  6. 6. Serve: Transfer salad to serving plates or bowls. Drizzle additional dressing on top if desired and garnish with more slivered almonds or poppy seeds.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg