Description
Savor these creamy, protein-packed egg bites that elevate your breakfast experience, making every morning feel special and gourmet.
Ingredients
Scale
- Key Ingredients
- 6 large eggs
- 4 oz cream cheese
- 1/2 cup shredded cheese (cheddar and mozzarella blend)
- 1/2 cup fresh spinach or kale (chopped)
- 1/4 cup diced bell peppers
Instructions
- Instructions for Preparation
- 1. Preheat Your Oven: Preheat your oven to 300°F (150°C). Grease a muffin tin with cooking spray or butter.
- 2. Blend Eggs and Cheese: In a mixing bowl, whisk together the eggs and cream cheese until smooth.
- 3. Add Your Veggies: Stir in the shredded cheese, chopped spinach or kale, and diced bell peppers. Feel free to include any other vegetables you enjoy.
- 4. Fill the Muffin Tin: Pour the egg mixture evenly into each muffin cup, filling them about three-quarters full to allow for puffing.
- 5. Bake: Place the muffin tin in the preheated oven and bake for approximately 25 minutes or until the tops are set and golden brown.
- 6. Serve: Allow the egg bites to cool slightly before removing them from the muffin tin. Enjoy warm, either on their own or paired with avocado toast.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (40g)
- Calories: 80
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 165mg