Description
Enjoy a refreshing burst of flavor with this vibrant Winter Kale & Apple Detox Salad, perfect for revitalizing your palate during the chilly months.
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 2 medium apples, thinly sliced (Fuji or Granny Smith)
- 1/2 cup toasted walnuts, coarsely chopped
- 1/3 cup dried cranberries
- 3 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- 1. Prepare the Kale: Rinse the kale under cold water and shake off excess moisture. Remove tough stems and tear leaves into bite-sized pieces.
- 2. Add Apples: Slice apples thinly and toss them into the bowl with the kale.
- 3. Incorporate Nuts and Cranberries: Add toasted walnuts and dried cranberries to the mixture, blending sweet and crunchy textures.
- 4. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper until well combined.
- 5. Combine All Ingredients: Drizzle dressing over the salad mixture. Use clean hands to gently massage the kale, ensuring every piece is coated with dressing.
- 6. Serve: Transfer the salad to bowls or plates and enjoy! Add extra walnuts or cranberries on top for garnish if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg