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Creamy Pumpkin Curry with Spinach


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Warm and creamy, this pumpkin curry delivers comfort with every bite, perfect for cozy evenings or impressing guests.


Ingredients

Scale
  • Key Ingredients:
  • 1 cup pumpkin puree (canned or fresh)
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp grated ginger
  • 2 cups fresh or frozen spinach
  • 1 tbsp curry powder
  • 1 cup vegetable broth
  • Salt and pepper to taste

Instructions

  1. Instructions:
  2. 1. Sauté Aromatics: In a large pot, heat oil over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
  3. 2. Add Garlic and Ginger: Stir in minced garlic and grated ginger. Cook until fragrant, about 1 minute.
  4. 3. Incorporate Pumpkin Puree: Mix in the pumpkin puree until well blended with the aromatics.
  5. 4. Pour in Coconut Milk: Add coconut milk and stir until combined, achieving a smooth consistency.
  6. 5. Season with Spice: Sprinkle in curry powder, salt, and pepper to taste. If desired, add vegetable broth for a thinner sauce. Simmer on low heat for about 10 minutes.
  7. 6. Finish with Spinach: Toss in the spinach leaves and stir until wilted and heated through.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 270
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg