Description
Indulge in the creamy delight of Marry Me Chicken, where tender chicken breasts meet sun-dried tomatoes and fresh spinach for an unforgettable dining experience.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
For the Sauce:
- 3 cloves fresh garlic, minced
- 1 cup sun-dried tomatoes packed in oil, chopped
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 2 cups fresh spinach leaves
- 2 tablespoons olive oil
Instructions
- 1. Preheat the Oven
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- 2. Season the Chicken
- Pat the chicken breasts dry with paper towels. Season generously with salt and pepper.
- 3. Sauté Garlic
- In a large skillet over medium heat, add olive oil. Sauté minced garlic until fragrant, about 1 minute.
- 4. Create the Sauce
- Stir in chopped sun-dried tomatoes and heavy cream. Whisk in grated Parmesan until smooth.
- 5. Add Spinach
- Fold in fresh spinach leaves until wilted.
- 6. Assemble & Bake
- Place seasoned chicken in the baking dish and pour the sauce over it. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- 7. Serve
- Plate the chicken and drizzle with additional sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (about 210g)
- Calories: 530
- Sugar: 4g
- Sodium: 720mg
- Fat: 37g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 170mg