Description
Savor the vibrant flavors of black bean tacos, packed with spices, fresh vegetables, and creamy avocado. A delightful dish perfect for any gathering or a quick weeknight meal.
Ingredients
Scale
For the Filling:
- 1 can (15 oz) black beans, low-sodium
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
For the Toppings:
- 4 corn or flour tortillas
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
- Juice of 1 lime
Instructions
For the Filling:
- 1. Rinse and drain the canned black beans.
- 2. In a medium saucepan over medium heat, combine black beans with cumin, chili powder, salt, and pepper. Stir occasionally until heated through (about 5 minutes).
For the Toppings:
- 3. While beans are heating, warm the tortillas over an open flame or in a microwave wrapped in a damp paper towel.
- 4. Dice the red onion and chop the cilantro.
- Assembling:
- 5. Spoon seasoned black beans onto each tortilla.
- 6. Top with diced onion, chopped cilantro, and avocado slices.
- 7. Squeeze lime juice over tacos before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg