Description
Start your day with this vibrant and hearty sweet potato hash, blending tender sweet potatoes with colorful bell peppers and onions for a deliciously satisfying meal.
Ingredients
Scale
- Key Ingredients
- 2 medium sweet potatoes, diced
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Instructions
- 1. Preheat Your Pan: Heat a large skillet over medium heat and add olive oil.
- 2. Prep Your Veggies: While the pan heats up, peel and dice the sweet potatoes into bite-sized cubes. Chop the bell peppers and onion.
- 3. Cook Sweet Potatoes First: Add the diced sweet potatoes to the skillet. Season with salt and pepper, then sauté for about 10 minutes until golden brown.
- 4. Add Onions and Peppers: Once the sweet potatoes are caramelized, toss in the chopped onions and bell peppers. Cook for an additional five minutes until softened.
- 5. Introduce Garlic: Stir in minced garlic and cook for one more minute, allowing the aroma to fill your kitchen.
- 6. Serve It Up: Transfer the cooked hash to plates or bowls. Garnish with fresh herbs if desired and enjoy!
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg