Description
Indulge in these rich and fudgy black bean brownies that deliver a delightful taste while sneaking in healthy ingredients. Perfect for satisfying your sweet tooth guilt-free!
Ingredients
Scale
- 1 (15-ounce) can low-sodium black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1/2 cup creamy peanut butter
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- 1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- 2. In a food processor, blend the black beans, cocoa powder, maple syrup, peanut butter, eggs, vanilla extract, and baking powder until smooth.
- 3. Taste the mixture and adjust sweetness or chocolate flavor if desired.
- 4. Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes until set.
- 5. Allow the brownies to cool in the pan for about ten minutes before transferring them to a wire rack.
- 6. Cut into squares and serve as is or with fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (37g)
- Calories: 97
- Sugar: 7g
- Sodium: 135mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg