Description
Chia pudding is a creamy, nutritious delight that can be easily customized to suit your taste. Perfect for breakfast or dessert, it’s an indulgent treat that everyone will love.
Ingredients
Scale
- Key Ingredients:
- 1 cup milk (or milk alternative)
- 1/4 cup chia seeds
- 1–2 tablespoons sweetener (maple syrup, honey, or stevia)
- 1 teaspoon vanilla extract
For Toppings:
- Fresh fruits (berries, bananas, or mangoes)
- Nuts and seeds (almonds or walnuts)
Instructions
- ### Instructions for Preparation:
- 1. Mix the Base: In a mixing bowl or jar, combine the milk, chia seeds, sweetener, and vanilla extract. Stir well until evenly mixed.
- 2. Let It Set: Cover the bowl or jar tightly and refrigerate for at least four hours or overnight to allow the chia seeds to absorb the liquid.
- 3. Stir It Up: After chilling, stir the mixture again to break up any clumps.
- 4. Add Toppings: Scoop the pudding into serving bowls and top with your choice of fresh fruits and nuts.
- 5. Serve and Enjoy: Enjoy your delicious chia pudding immediately or store leftovers in the refrigerator for up to five days.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Chilling
- Cuisine: Various
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg