Description
Enjoy a vibrant and healthy ground turkey stir fry, brimming with fresh vegetables and rich flavors, all ready in under 20 minutes!
Ingredients
Scale
For the Stir Fry:
- 1 lb ground turkey
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, sliced thinly
- 3 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
For the Sauce:
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
Instructions
- 1. Prepare Your Ingredients: Chop bell peppers into bite-sized pieces and slice zucchini thinly.
- 2. Heat Things Up: In a large skillet or wok over medium-high heat, add sesame oil. Once shimmering, toss in minced garlic and ginger. Stir for about one minute until fragrant.
- 3. Cook the Turkey: Add ground turkey to the skillet. Break apart with a spatula while cooking until golden brown (about five minutes). Season with salt and pepper to taste.
- 4. Add Veggies: Once turkey is fully cooked, add bell peppers and zucchini slices. Stir-fry for about three minutes until veggies are tender yet crunchy.
- 5. The Sauce Makes It Shine: Pour in low-sodium soy sauce and mix well. Let everything simmer together for another two minutes to meld flavors.
- 6. Serve It Up: Transfer stir fry onto plates over fluffy rice or noodles if desired. Garnish with sesame seeds or sliced green onions for an extra touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg