Greek Yogurt Chicken Salad Recipe to Try Today

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by mahdibrs

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The moment you take a bite of Greek yogurt chicken salad, you’ll experience a delightful explosion of flavors that dance on your palate. Imagine tender chunks of chicken, creamy Greek yogurt, and a symphony of fresh herbs and crunchy veggies all coming together in one refreshing bowl. It’s like a Mediterranean vacation for your taste buds, minus the sunburn and awkward tan lines.

Jump to:

I remember the first time I made this dish. It was a hot summer day, and my friends were coming over for a picnic. I wanted something light yet filling, and this Greek yogurt chicken salad turned out to be the star of the show! As we sat outside with laughter in the air, I couldn’t help but feel proud of my culinary creation that not only satisfied our hunger but also brought us closer together.

Why You'll Love This Recipe

  • This amazing Greek yogurt chicken salad is quick to make and perfect for meal prep.
  • The flavor profile balances creaminess with zesty freshness, delighting every bite.
  • Its vibrant colors make it a visual feast on any table, enticing even the pickiest eaters.
  • Versatile enough to be served as a sandwich filling or enjoyed on its own, it fits any occasion perfectly.

Ingredients for Greek Yogurt Chicken Salad

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best; adjust based on how many you’re feeding.
  • Greek Yogurt: Use plain, full-fat or low-fat Greek yogurt for creaminess without the calories of mayonnaise.
  • Celery: Fresh celery adds crunch; choose bright green stalks for the best flavor.
  • Red Onion: A small amount finely chopped brings sweetness and color; opt for fresh red onions.
  • Dijon Mustard: Just a tablespoon enhances flavor without overpowering the chicken.
  • Lemon Juice: Freshly squeezed lemon juice is key to brightening the entire dish.
  • Fresh Dill: A handful of chopped fresh dill adds an aromatic touch that screams Mediterranean!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for greek yogurt chicken salad

How to Make Greek Yogurt Chicken Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Chicken

Begin by poaching your boneless skinless chicken breasts in simmering water for about 15-20 minutes until cooked through. Once done, let them cool before shredding into bite-sized pieces.

Step 2: Prepare Your Veggies

While your chicken cools, grab your chopping board and dice up the celery and red onion. Aim for small pieces so they mix well into your salad.

Step 3: Mix Your Dressing

In a large mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, and chopped dill. Give it a good stir until it’s smooth and creamy—like a hug in bowl form!

Step 4: Combine Ingredients

Now add in your shredded chicken and chopped veggies to the dressing mixture. Stir gently until everything is coated evenly; it should be colorful and inviting!

Step 5: Chill

Cover your salad with plastic wrap and let it chill in the refrigerator for at least half an hour. This allows flavors to meld together beautifully—think of it as letting them have their own little party!

Step 6: Serve

When ready to serve, transfer portions onto plates or into bowls. You can also serve this salad atop greens or inside pita pockets for an extra kick!

Enjoy this refreshing Greek yogurt chicken salad at picnics, lunch gatherings, or simply when you want something light yet satisfying!

You Must Know

  • This amazing greek yogurt chicken salad offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by marinating the chicken in a delightful blend of Greek yogurt and spices. Sear the chicken until golden brown, then finish cooking in the oven while you whip up your salad dressing. This sequence ensures juicy chicken and a flavorful salad.

Add Your Touch

Feel free to swap out the herbs or add different veggies to your Greek yogurt chicken salad. Toss in some olives, feta cheese, or even nuts for that added crunch. Customize based on your taste preferences and pantry supplies.

Storing & Reheating

Store leftover Greek yogurt chicken salad in an airtight container in the fridge for up to three days. If you want to reheat the chicken, do so gently in the oven to keep it moist and delicious without drying it out.

Chef's Helpful Tips

  • Use high-quality Greek yogurt for creaminess and tanginess that elevates your dish.
  • Marinate overnight for deeper flavors; this makes the chicken incredibly tender.
  • Avoid overcooking the chicken to maintain its juiciness and ensure a delightful bite every time.

Sometimes, I find myself reminiscing about that one summer barbecue where everyone raved about my Greek yogurt chicken salad. It became the star of the show, and suddenly, I was crowned “The Chicken Whisperer” among friends!

FAQs :

What ingredients are needed for greek yogurt chicken salad?

To make a delicious Greek yogurt chicken salad, you will need cooked chicken breast, plain Greek yogurt, diced celery, chopped red onion, and fresh herbs like dill or parsley. Add salt and pepper to taste. For extra flavor, consider mixing in lemon juice, garlic powder, or even some diced apples for a touch of sweetness. This simple combination creates a flavorful and healthy meal option.

How long can I store greek yogurt chicken salad in the fridge?

You can store Greek yogurt chicken salad in the refrigerator for about 3 to 4 days. Make sure to keep it in an airtight container to maintain its freshness. If you notice any changes in smell or texture after this period, it’s best to discard it. This ensures that you enjoy the salad at its best quality without compromising food safety.

Can I customize my greek yogurt chicken salad?

Absolutely! Greek yogurt chicken salad is very versatile. You can add ingredients like grapes, walnuts, or avocado for different textures and flavors. Feel free to experiment with spices or herbs according to your preferences. Just remember that if you add more ingredients, you may need to adjust the amount of Greek yogurt and seasonings to keep everything balanced.

Is greek yogurt healthier than mayonnaise for chicken salad?

Yes, Greek yogurt is often considered a healthier alternative to mayonnaise in chicken salad recipes. It contains less fat and more protein while providing a creamy texture. Plus, Greek yogurt offers probiotics that promote gut health. By swapping mayonnaise for Greek yogurt in your chicken salad, you can create a lighter dish without sacrificing flavor.

Planning your weekly menu? Browse these dinner recipe ideas for more delicious inspiration.

Conclusion for greek yogurt chicken salad :

In summary, Greek yogurt chicken salad serves as a nutritious and flavorful option packed with protein and essential nutrients. With just a few simple ingredients like cooked chicken breast and Greek yogurt, you can create a satisfying meal that’s easy to customize. Whether enjoyed as a sandwich filling or on its own, this recipe provides versatility while maintaining health benefits. Give it a try; you’ll love how simple yet delicious it is!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Yogurt Chicken Salad


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people. 1x

Description

Enjoy a light and refreshing Greek yogurt chicken salad, featuring tender chicken and vibrant veggies, perfect for picnics or quick lunches.


Ingredients

Scale
  • Key Ingredients:
  • 34 boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 1 cup diced celery
  • 1/4 cup finely chopped red onion
  • 1 tbsp Dijon mustard
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup chopped fresh dill

Instructions

  1. Instructions:
  2. 1. Cook the Chicken
  3. Poach chicken breasts in simmering water for 15-20 minutes until cooked through. Allow to cool and shred into bite-sized pieces.
  4. 2. Prepare Your Veggies
  5. Dice celery and red onion into small pieces for easy mixing.
  6. 3. Mix the Dressing
  7. In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, and chopped dill. Stir until smooth.
  8. 4. Combine Ingredients
  9. Add shredded chicken and diced veggies to the dressing mixture. Gently stir until everything is well coated.
  10. 5. Chill
  11. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  12. 6. Serve
  13. Serve chilled on plates or in bowls, or enjoy it inside pita pockets.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Poaching
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg

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