Description
This vibrant kale salad combines fresh greens and colorful veggies, topped with a tangy dressing for a refreshing meal that delights the senses.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled (or omit for dairy-free)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Prepare the Kale: Rinse kale thoroughly under cool water and pat dry.
- 2. Chop the Kale: Remove tough stems and chop leaves into bite-sized pieces.
- 3. Make the Dressing: In a bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
- 4. Combine Ingredients: In a large bowl, toss together chopped kale, cherry tomatoes, cucumber, and red onion. Drizzle dressing over the top and mix well.
- 5. Add Feta: Sprinkle crumbled feta cheese on top. Optionally add toasted nuts or seeds.
- 6. Serve: Plate the salad or serve family-style in a large bowl. Enjoy immediately or let it sit for flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 25mg