Description
Start your day with a scrumptious English muffin breakfast topped with creamy avocado and poached eggs—a quick, satisfying feast that will brighten your morning!
Ingredients
Scale
For the Toast:
- 2 English muffins
For the Topping:
- 2 large eggs
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1/4 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Instructions
For the Toast:
- 1. Slice each English muffin in half and toast until golden brown.
For the Topping:
- 1. While toasting, bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water. Poach for about 3 minutes until whites are set and yolks remain runny.
- 2. In a small bowl, mash the ripe avocado with a fork, adding salt and pepper to taste.
- 3. Once everything is prepared, generously spread mashed avocado over each toasted muffin half.
- 4. Top with the perfectly poached egg and add halved cherry tomatoes.
- 5. Sprinkle chili flakes over everything for an extra kick! Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 muffin half with toppings
- Calories: 320
- Sugar: 2g
- Sodium: 270mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg