Description
Start your day with a vibrant High Protein Breakfast Bowl filled with creamy avocado, fluffy eggs, and crunchy veggies—a delicious way to energize your morning!
Ingredients
Scale
- 4 large eggs
- 1 ripe avocado
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare Your Ingredients: Wash the spinach and cherry tomatoes thoroughly. Halve or quarter the cherry tomatoes based on preference.
- 2. Scramble the Eggs: In a medium bowl, whisk the eggs until well blended. Heat a non-stick skillet over medium heat, add 1 tsp of olive oil, and pour in the eggs. Scramble until fluffy (about two minutes).
- 3. Sauté Spinach: Once the eggs are nearly cooked, add the spinach to the skillet and stir until wilted but still bright green (about one minute).
- 4. Assemble Your Bowl: In a hearty bowl, layer the egg-spinach mixture as your base.
- 5. Add Toppings: Top with sliced cherry tomatoes, diced avocado, and crumbled feta cheese. Season with salt and pepper to taste.
- 6. Drizzle Olive Oil: Finish with a light drizzle of olive oil over everything.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 375
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 370mg