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Roasted Root Vegetable Buddha Bowl


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  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

A colorful and nutritious blend of roasted carrots, sweet potatoes, and parsnips, drizzled with zesty tahini dressing for a wholesome meal.


Ingredients

Scale

For the Roasted Vegetables:

  • 2 cups carrots, chopped
  • 2 cups sweet potatoes, chopped
  • 2 cups parsnips, chopped
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 2 cups kale or spinach, chopped

For the Tahini Dressing:

  • 1/4 cup tahini
  • 2 tbsp freshly squeezed lemon juice
  • 1 garlic clove, minced
  • Warm water to thin out (as needed)
  • Salt to taste

Instructions

For the Roasted Vegetables:

  1. 1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. 2. In a large bowl, toss the chopped carrots, sweet potatoes, and parsnips with olive oil, salt, and pepper until well coated.
  3. 3. Spread the vegetables evenly on the prepared baking sheet in a single layer.
  4. 4. Roast in the oven for about 25-30 minutes until golden brown and tender.

For the Tahini Dressing:

  1. 1. While vegetables are roasting, mix tahini, lemon juice, minced garlic, salt, and warm water in a bowl until smooth. Adjust consistency by adding more warm water if needed.
  2. To Assemble:
  3. 1. Once roasted veggies are done, grab your favorite bowl and layer in fresh kale or spinach as a base.
  4. 2. Top with roasted root vegetables.
  5. 3. Drizzle tahini dressing generously over the top. Mix gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 375g)
  • Calories: 380
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 12g
  • Protein: 8g
  • Cholesterol: 0mg