Description
Elevate your veggie game with this vibrant Smashed Broccoli recipe, featuring tender florets, zesty lemon, and nutty Parmesan for a deliciously addictive side dish.
Ingredients
Scale
- Key Ingredients:
- 3 cups fresh broccoli florets
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Instructions:
- 1. Prepare Your Tools: Gather a large pot for boiling water and a baking sheet lined with parchment paper. You’ll also need a fork or potato masher.
- 2. Boil the Broccoli: Bring salted water to a boil in the large pot. Add the broccoli florets and cook for about 3 minutes until bright green and tender.
- 3. Drain and Smash: Drain the broccoli using a colander. Transfer it to the lined baking sheet. Gently smash each floret with your fork or potato masher until flattened but still intact.
- 4. Season It Up: Drizzle olive oil over the smashed broccoli, then add lemon juice, garlic powder, salt, and pepper. Mix well to ensure even coating.
- 5. Add Cheese: Sprinkle freshly grated Parmesan cheese generously over the smashed florets.
- 6. Bake Until Golden: Preheat your oven to broil on high. Place the baking sheet in the oven and broil for about 5 minutes until the cheese is bubbly and golden brown.
- 7. Serve: Transfer to plates and drizzle with additional lemon juice if desired for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg