Description
Savor the delightful fusion of sweet and savory in these Honey Garlic Chicken Meal Prep Bowls, perfect for busy weekdays or relaxed weekends.
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
For the Base:
- 2 cups cooked rice or quinoa
For the Vegetables:
- 1 cup bell peppers, sliced
- 2 cups broccoli florets
Instructions
For the Chicken:
- 1. Preheat your oven to 400°F (200°C) and line a baking dish with nonstick foil.
- 2. Season chicken breasts with salt and pepper and place them in the prepared baking dish.
- 3. In a mixing bowl, combine minced garlic, honey, and soy sauce; stir until blended.
- 4. Pour the sauce over the chicken, ensuring each piece is well coated.
- 5. Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (74°C).
For the Vegetables:
- 6. While the chicken cooks, steam or sauté bell peppers and broccoli until tender.
- Assembling Your Bowls:
- 7. Slice cooked chicken and layer it over rice or quinoa.
- 8. Add colorful vegetables on top and drizzle with any leftover sauce from the baking dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg