Description
Enjoy the delightful crunch of homemade chicken strips, perfectly seasoned and baked to golden perfection. Ideal for family dinners or casual gatherings, these strips are a crowd-pleaser!
Ingredients
Scale
- Key Ingredients:
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
For the Sauce:
- Ketchup (for dipping)
- Honey mustard (optional)
Instructions
- Instructions:
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with nonstick cooking spray.
- 2. Prepare Your Chicken: Cut the boneless chicken breasts into long strips, approximately one inch wide.
- 3. Set Up Your Breading Station: In three separate bowls: Combine flour with salt, pepper, and garlic powder in one bowl. Whisk the eggs in another bowl until frothy. Place panko breadcrumbs in the last bowl.
- 4. Bread the Chicken: Coat each chicken strip first in the flour mixture, then dip it into the egg mixture, and finally roll it in panko breadcrumbs until fully covered. Repeat for all strips.
- 5. Bake Until Golden: Place the breaded chicken strips on the prepared baking sheet. Bake for 15-20 minutes or until golden brown and cooked through (internal temperature should reach at least 165°F or 74°C).
- 6. Serve With Style: Transfer the crispy chicken strips to plates and serve hot with ketchup or honey mustard on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 chicken strips (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 165mg