Description
Delight in these crispy, golden-brown air fryer Brussels sprouts, perfectly seasoned and ready in under 20 minutes—ideal for any occasion!
Ingredients
Scale
- Key Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- 1. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water. Trim the stem ends and slice each sprout in half lengthwise for even cooking.
- 2. Toss with Olive Oil: In a large bowl, drizzle the halved Brussels sprouts with olive oil. Add garlic powder, salt, and pepper. Toss until fully coated.
- 3. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
- 4. Air Fry Until Golden: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking halfway through to promote even crisping.
- 5. Add Parmesan (Optional): If desired, sprinkle grated Parmesan cheese over the sprouts during the last few minutes of cooking for added flavor.
- 6. Serve and Enjoy: Transfer the crispy Brussels sprouts to plates and serve warm as a side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg