Imagine biting into a crispy, golden-brown brussels sprout, the kind that has been kissed by the air fryer’s magic touch. The outside is crunchy while the inside is tender and bursting with flavor, creating a delightful contrast that makes your taste buds sing. With just a hint of garlic and a sprinkle of parmesan, this dish transforms from humble vegetable to party star, perfect for any gathering or cozy night in.
Jump to:
- Ingredients for brussels sprouts air fryer
- How to Make brussels sprouts air fryer
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- How do I prepare brussels sprouts for the air fryer?
- What is the cooking time for brussels sprouts in an air fryer?
- Can I add other vegetables to my brussels sprouts air fryer recipe?
- What are some seasoning ideas for brussels sprouts in an air fryer?
- Conclusion for brussels sprouts air fryer:
- 📖 Recipe Card
Now, let’s be real: growing up, I thought brussels sprouts were about as appealing as a lecture on tax law. But then one day, I found myself in the kitchen, desperate for something healthy yet tasty. Enter the air fryer—my culinary sidekick. Suddenly, those little green orbs turned into crispy bites of joy! Whether it’s for Thanksgiving dinner or just a Tuesday night snack while binge-watching your favorite show, these brussels sprouts will have you coming back for seconds (or thirds).
Why You'll Love This Recipe
- This brussels sprouts air fryer recipe offers an effortless way to enjoy vegetables without sacrificing flavor.
- The unique crispy texture enhances their natural sweetness while making them visually appealing.
- They’re versatile enough to serve as a side dish or snack, bringing excitement to any meal.
- Plus, they can be ready in under 20 minutes!
Ingredients for brussels sprouts air fryer
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm and vibrant green sprouts; avoid those with yellowing leaves for the best flavor.
- Olive Oil: This adds richness and helps achieve that golden-brown crispiness; extra virgin is preferred for flavor.
- Garlic Powder: A sprinkle of garlic powder elevates the flavor without needing fresh garlic chopping skills.
- Salt and Pepper: Basic seasonings that enhance the natural taste of the brussels sprouts; adjust according to preference.
- Parmesan Cheese: Optional but highly recommended for that cheesy goodness; use freshly grated for better melting.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make brussels sprouts air fryer
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Brussels Sprouts
Begin by rinsing your brussels sprouts under cold water to remove any dirt. Cut off the stem ends and slice each sprout in half lengthwise to ensure even cooking.
Step 2: Toss with Olive Oil
In a large bowl, drizzle about two tablespoons of olive oil over the halved brussels sprouts. Add garlic powder, salt, and pepper. Toss everything together until each sprout is nicely coated—this is where you can get creative (and messy)!
Step 3: Preheat Air Fryer
Set your air fryer to preheat at 375°F (190°C) for around five minutes. Getting it hot beforehand ensures that your veggies cook evenly and get that perfect crunch.
Step 4: Air Fry Until Golden
Place your seasoned brussels sprouts in the air fryer basket in a single layer—overcrowding will lead to sad soggy sprouts! Cook them for about 12-15 minutes until they are crispy and golden brown. Give them a shake halfway through so they can show off their best sides.
Step 5: Add Parmesan (Optional)
If you’re feeling cheesy (and who isn’t?), sprinkle some freshly grated parmesan over the hot brussels sprouts during their last few minutes in the air fryer. This step transforms them from tasty to downright decadent!
Step 6: Serve and Enjoy
Transfer those beautiful crispy brussels sprouts onto plates and dig in while they’re still warm! These little gems pair perfectly with anything from grilled chicken to pasta or simply enjoyed by themselves as a healthy snack.
So there you have it—the ultimate guide to making sensational Brussels Sprouts Air Fryer style! With just a handful of ingredients and minimal effort, you’ll find yourself falling head over heels for these little cruciferous wonders. Get ready to impress your family or just treat yourself because you deserve it!
You Must Know
- This incredible brussels sprouts air fryer recipe brings out the best flavors while keeping the cooking process effortless.
- With a few simple steps, you’ll have crispy, caramelized bites ready to impress anyone at your table.
- It’s healthy, quick, and utterly satisfying!
Perfecting the Cooking Process
Start by trimming and halving your brussels sprouts for even cooking. Preheat the air fryer while you toss them with olive oil and seasonings. Cook until golden brown and crispy, flipping halfway through for that perfect crunch.
Add Your Touch
Feel free to swap out olive oil for melted butter or add garlic powder for an extra kick. You can even toss in some grated Parmesan or balsamic glaze after cooking to elevate the flavors.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about five minutes to restore their crispness.
Chef's Helpful Tips
- For perfectly crispy brussels sprouts, make sure they are dry before tossing them in oil.
- Don’t overcrowd the air fryer basket; this ensures even cooking.
- Experiment with spices like smoked paprika to enhance flavor!
Nothing beats sharing a plate of these crispy delights at a family gathering. My cousin once declared my brussels sprouts “life-changing,” which definitely boosted my confidence in serving them again!
FAQs:
How do I prepare brussels sprouts for the air fryer?
To prepare brussels sprouts for the air fryer, start by trimming the stem ends and removing any yellow or damaged leaves. Next, rinse them under cold water and pat them dry. You can cut larger sprouts in half to ensure even cooking. Toss the prepared sprouts in olive oil, salt, and your favorite seasonings for added flavor. This simple preparation makes a big difference in achieving that perfect crispy texture.
What is the cooking time for brussels sprouts in an air fryer?
Cooking time for brussels sprouts in an air fryer typically ranges from 12 to 15 minutes at 375°F (190°C). It’s essential to shake the basket halfway through cooking to ensure they brown evenly. Cooking times may vary based on the size of the sprouts and your specific air fryer model. Keep an eye on them; they’re done when they’re golden brown and crispy on the outside while tender inside.
Can I add other vegetables to my brussels sprouts air fryer recipe?
Absolutely! You can enhance your brussels sprouts air fryer dish by adding other vegetables such as carrots, bell peppers, or sweet potatoes. Just make sure to cut all veggies into similar sizes for even cooking. Adjust the cooking time slightly if you include different vegetables, as some may require longer or shorter times than brussels sprouts alone.
What are some seasoning ideas for brussels sprouts in an air fryer?
When it comes to seasoning your brussels sprouts in an air fryer, you have plenty of options. Simple salt and pepper work well, but feel free to get creative! Try garlic powder, onion powder, or smoked paprika for more flavor. For a spicy kick, add red pepper flakes. For a tangy twist, drizzle balsamic vinegar or lemon juice before serving. The possibilities are endless!
Looking to expand your recipe collection? Check out these tasty recipes for your next culinary adventure.
Conclusion for brussels sprouts air fryer:
In summary, preparing brussels sprouts in an air fryer is straightforward and rewarding. Start by trimming and seasoning them well before cooking at 375°F for 12-15 minutes. Don’t hesitate to experiment with other vegetables and spices to elevate your dish further. The result is deliciously crispy Brussels sprouts that make a fantastic side dish or snack. Enjoy discovering new flavors while keeping this healthy option part of your meal rotation!
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📖 Recipe Card
Print
Crispy Air Fryer Brussels Sprouts
- Total Time: 25 minutes
- Yield: Serves approximately 4
Description
Delight in these crispy, golden-brown air fryer Brussels sprouts, perfectly seasoned and ready in under 20 minutes—ideal for any occasion!
Ingredients
- Key Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- 1. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water. Trim the stem ends and slice each sprout in half lengthwise for even cooking.
- 2. Toss with Olive Oil: In a large bowl, drizzle the halved Brussels sprouts with olive oil. Add garlic powder, salt, and pepper. Toss until fully coated.
- 3. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
- 4. Air Fry Until Golden: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking halfway through to promote even crisping.
- 5. Add Parmesan (Optional): If desired, sprinkle grated Parmesan cheese over the sprouts during the last few minutes of cooking for added flavor.
- 6. Serve and Enjoy: Transfer the crispy Brussels sprouts to plates and serve warm as a side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
