Description
Enjoy crispy, flavorful air fryer fish that’s quick to prepare and perfect for any occasion. This dish delivers a delightful crunch with every bite!
Ingredients
Scale
For the Fish:
- 4 white fish fillets (cod or tilapia)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
For Seasoning:
- Salt (to taste)
- Pepper (to taste)
Instructions
- 1. Prepare Your Fish: Rinse the white fish fillets under cold water and pat dry with paper towels.
- 2. Season: In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Brush this mixture generously onto both sides of each fish fillet.
- 3. Coat with Panko: Place panko breadcrumbs on a plate. Press each seasoned fillet into the breadcrumbs until well coated.
- 4. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- 5. Cook: Place the breaded fish fillets in the air fryer basket in a single layer. Cook for approximately 10-12 minutes until golden brown and cooked through.
- 6. Serve: Transfer the crispy fish to plates and drizzle with additional lemon juice if desired. Pair with roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fish fillet (approximately 120g)
- Calories: 230
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg