Description
Start your day right with these creamy, nutritious overnight oats infused with protein powder. This quick and customizable breakfast is perfect for busy mornings.
Ingredients
Scale
- Key Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (your choice of flavor)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 2 tbsp sweetener (honey, maple syrup, or stevia)
- 1/2 cup fresh fruit (berries or sliced bananas)
Instructions
- Instructions
- 1. Combine Dry Ingredients
- In a medium bowl, mix the rolled oats and protein powder until well combined.
- 2. Add Wet Ingredients
- Pour in the milk and Greek yogurt, followed by your chosen sweetener. Whisk until smooth and well-blended.
- 3. Customize Flavor
- If desired, fold in any extras such as vanilla extract or spices like cinnamon for added flavor.
- 4. Store Mixture
- Transfer the mixture into airtight jars or containers. Seal tightly to keep flavors intact overnight.
- 5. Refrigerate Overnight
- Place the jars in the refrigerator and let them sit overnight to allow the oats to absorb the liquid.
- 6. Serve and Enjoy
- In the morning, top with fresh fruit before enjoying your nutritious breakfast!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 370g)
- Calories: 360
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg