Description
Warm your soul with this wholesome lentil soup, brimming with earthy flavors and vibrant spices. It’s a quick, comforting meal perfect for any occasion.
Ingredients
Scale
- Key Ingredients:
- 1 cup green or brown lentils
- 1 medium onion, finely chopped
- 2 medium carrots, chopped
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Instructions:
- 1. In a large pot over medium heat, add olive oil. Sauté the chopped onions, carrots, and celery until softened (about 5 minutes), stirring occasionally.
- 2. Stir in the minced garlic and cumin; cook for another minute until fragrant.
- 3. Add rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a gentle boil.
- 4. Reduce heat to low and cover the pot. Let it simmer for about 30-35 minutes or until lentils are tender yet hold their shape.
- 5. Season with salt and pepper to taste. Optionally, sprinkle fresh herbs on top before serving.
- 6. Serve hot in bowls and enjoy! Pair with crusty bread or a simple salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg