Description
Start your day with these delightful overnight oats that capture the comforting flavors of cinnamon rolls, combining convenience and nutrition in one delicious jar.
Ingredients
Scale
- Key Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tsp ground cinnamon
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup pecans (or walnuts), chopped
Instructions
- Instructions
- 1. In a mixing bowl or mason jar, combine the rolled oats and milk, stirring well to combine.
- 2. Add ground cinnamon and vanilla extract to the mixture, stirring until evenly distributed.
- 3. Pour in maple syrup and mix thoroughly, ensuring all ingredients are fully blended.
- 4. Fold in half of the chopped pecans (or walnuts) into the mixture, setting aside some for garnish.
- 5. Cover tightly and refrigerate overnight or for at least four hours.
- 6. In the morning, stir the oats and top with remaining nuts and an extra drizzle of maple syrup if desired. Enjoy straight from the jar or transfer to bowls.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg