Cinnamon Roll Overnight Oats Recipe

Name: Cinnamon Roll Overnight Oats
Prep time: 10 min
Cook time: PT-491197H41M40S
Cuisine: American
Ingredients: Key Ingredients; 1 cup rolled oats; 1 cup milk (or non-dairy alternative); 1 tsp ground cinnamon; 2 tbsp maple syrup; 1 tsp vanilla extract; 1/4 cup pecans (or walnuts), chopped

Published: December 20, 2025

by mahdibrs

Why You'll Love This Recipe

You can whip these overnight oats up in minutes, making your morning routine effortless.
The rich flavor profile combines sweetness with spice that will leave you wanting more.
Their beautiful presentation makes them Instagram-worthy, impressing friends or family.
Enjoy them as a versatile breakfast or snack option that fits seamlessly into your busy lifestyle.

Ingredients for cinnamon roll overnight oats

Here’s what you’ll need to make this delicious dish:

Rolled Oats: Opt for old-fashioned rolled oats for the best texture; they soak up flavors beautifully while retaining their chewiness.
Milk (or Non-Dairy Alternative): Use any milk you prefer—almond, oat, or good ol’ cow’s milk works wonders here.
Cinnamon: Ground cinnamon is key; it brings that warm spice reminiscent of fresh-baked goodies right into your bowl.
Maple Syrup: This liquid gold adds natural sweetness and complements the cinnamon perfectly.
Vanilla Extract: A splash of vanilla enhances all flavors and adds depth to this scrumptious mix.
Pecans (or Walnuts): For crunch! Toasted nuts provide a delightful contrast to the creamy oats.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make cinnamon roll overnight oats

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Base

In a mixing bowl or mason jar, combine the rolled oats and milk. Stir well until everything is evenly combined. You can also use a whisk if you’re feeling fancy!

Step 2: Spice It Up

Add in the ground cinnamon and vanilla extract next. Give it another good stir until those spices are mixed in thoroughly because nobody likes clumps of cinnamon on one side.

Step 3: Sweeten the Deal

Pour in that luscious maple syrup and mix again until everything is beautifully blended together. You should be able to smell it by now—yum!

Step 4: Top It Off

Fold in half of your chopped pecans (or walnuts) into the mixture. Save some for garnish later because we want our oats looking fabulous!

Step 5: Refrigerate

Cover your bowl or jar tightly and place it in the refrigerator overnight—or at least four hours if you’re impatient like me.

Step 6: Serve and Savor

In the morning, give your oats a good stir before serving. Top with remaining nuts, an extra drizzle of maple syrup if you’re feeling indulgent, and maybe even some fresh fruit if you’ve got it on hand.

Transfer to bowls or enjoy straight from the jar for an easy grab-and-go breakfast that captures all the joy of those childhood flavors without any baking required!

Now you have a delightful way to start your day—cinnamon roll overnight oats that are both comforting and convenient! So go ahead, channel your inner breakfast champion; you deserve it!

You Must Know

Cinnamon roll overnight oats are not just a breakfast; they’re a cozy hug in a bowl.
Prep them the night before for a seamless morning routine.
With warm spices and creamy textures, they’ll make waking up feel like indulging in dessert.

Perfecting the Cooking Process

Start by mixing your rolled oats with milk and yogurt in a bowl. Stir in maple syrup, cinnamon, and vanilla extract for that sweet cinnamon roll flavor. Let it sit overnight, and in the morning, add your favorite toppings for an instant breakfast.

Add Your Touch

Feel free to swap out regular milk for almond or oat milk to cater to dietary needs. Add nuts, dried fruits, or even a dollop of Greek yogurt for extra creaminess. Customize until it feels just right for you!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. If you want to warm them up, pop them in the microwave for about 30 seconds or enjoy them cold straight from the fridge.

Chef's Helpful Tips

To achieve the perfect creamy texture, use old-fashioned rolled oats instead of quick oats.
This helps maintain structure while absorbing flavors beautifully.
Don’t skip the overnight soak; it’s crucial for flavor infusion and softening the oats.
Lastly, always taste before serving—adjust sweetness as needed!

The first time I made cinnamon roll overnight oats was during a chilly winter morning when I had zero motivation to cook breakfast. I was pleasantly surprised by how delicious and comforting they were—definitely a crowd-pleaser among my friends!

FAQs :

What are cinnamon roll overnight oats?

Cinnamon roll overnight oats are a delicious and nutritious breakfast option that combines rolled oats, milk or yogurt, and spices like cinnamon. You prepare them the night before, allowing the flavors to meld as they soak overnight. This dish mimics the flavors of a classic cinnamon roll while providing the health benefits of oats. It’s a quick, easy, and satisfying meal that you can enjoy on busy mornings.

How do I make cinnamon roll overnight oats?

To make cinnamon roll overnight oats, start by combining rolled oats with your choice of milk or yogurt in a bowl or jar. Add ground cinnamon, maple syrup, and a pinch of salt for sweetness and flavor. Stir well and let the mixture sit in the refrigerator overnight. In the morning, top it off with nuts, fresh fruit, or a drizzle of icing for an extra treat.

Can I customize my cinnamon roll overnight oats?

Absolutely! Cinnamon roll overnight oats are highly customizable. You can add your favorite fruits like apples or bananas for added sweetness and nutrition. Alternatively, try adding nut butters for creaminess or protein powder for an energy boost. Adjusting the spices or sweeteners lets you create a version that suits your taste perfectly.

How long do cinnamon roll overnight oats last?

Cinnamon roll overnight oats can last up to five days when stored in an airtight container in the refrigerator. This makes them perfect for meal prep! Just be mindful that certain toppings may not hold up as well over time; consider adding fresh fruit or nuts just before serving for optimal texture.

Looking to expand your recipe collection? Check out these tasty recipes for your next culinary adventure.

Conclusion for cinnamon roll overnight oats :

Cinnamon roll overnight oats offer a delightful way to start your day with flavor and nutrition. By preparing them ahead of time, you save precious morning minutes while enjoying a wholesome meal. You can easily customize this recipe to suit your preferences by adding fruits or adjusting sweetness levels. With just a few ingredients and minimal effort, you’ll have a breakfast that’s both satisfying and reminiscent of your favorite bakery treat. Enjoy your delicious creation!

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📖 Recipe Card