Description
Crispy and spicy, these Air Fryer Buffalo Cauliflower Bites are a deliciously healthy snack perfect for game day or any casual gathering.
Ingredients
Scale
- Key Ingredients
- 1 medium head cauliflower (about 4 cups bite-sized florets)
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Instructions
- 1. Preheat Your Air Fryer
- Preheat your air fryer to 400°F (200°C) for optimal crispiness.
- 2. Prepare the Cauliflower
- Wash and cut the cauliflower into bite-sized florets.
- 3. Season the Cauliflower
- In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- 4. Cook in the Air Fryer
- Place seasoned cauliflower in the air fryer basket in a single layer. Cook for 12-15 minutes or until golden brown and crispy, shaking halfway through.
- 5. Coat with Buffalo Sauce
- Transfer cooked cauliflower back to the bowl and drizzle generously with buffalo sauce. Toss to coat evenly.
- 6. Serve and Enjoy!
- Serve warm, either on plates or straight from the bowl with your favorite dipping sauces like ranch or creamy garlic dip.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg